How to Balance Your Busy Lifestyle + Prevent an Expectation Hangover

I often get asked how I handle doing so many different things at once and how I don’t loose my mind or fall on my face from the amount of directions I’m spinning in - any time I see family I haven’t seen in a while, one of the first questions they ask me is, “so, what are you up to this time?” or “what else are you doing now?” I honestly never really had an answer, until I thought about it this morning.

Continue reading below for my best tips on how to balance your busy AF lifestyle + prevent an expectation hangover ;)

Lifestyle, WellnessMegan AstoreMay 9, 2019Work Life Balance, Balanced Life, health and fitness, health, wellness, Active Lifestyle, beginners, mindset, hustler, Performance, Self Care, Stress Management, Everyday Athlete Comments

How I Went From a Gymnast to a Runner: A Beginners Guide + My Top 10 tips for Keeping Your Run Game Strong

No one would expect a gymnast to become a runner - but then again, most people don't expect anyone to become a runner. Truth is, it's a process just like anything else. But, if you're interested, I've got some great tips for beginners and even for people who want to make their running stronger! Read more for my top 10 tips for a strong run.

If you had told me, when I was a gymnast full-time, that I would later on become a runner and run a half-marathon, I would've said, "Uhh, no way! I'm going to the Olympics like Dominique Muceano."

Well, interestingly enough...last year I ran my first ever half marathon at the Diva's Half Marathon and 5k in October AND I killed it (with a sprained ankle...oops)! I couldn't even believe it.

I still can't believe it...but, it happened.

Fitness, MovementMegan AstoreDecember 11, 2017beginners, runners, running, motivation, inspiration

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